Discover Blueprint Fitness!
Our Mission
At Blueprint Fitness, At Blueprint Fitness, we help people of all ages and fitness levels move better, feel stronger, and live healthier. Our science-backed approach blends mobility, stretching, strength, conditioning, and nutrition to create lasting results—without overwhelming workouts or complicated programs. Whether your goal is better performance, improved health, or simply feeling your best every day, we’ll guide you every step of the way.
One-on-One Training
One on One is all about Your goals, your pace, your results. Every session is built just for you—blending strength, conditioning, mobility, and nutrition guidance to get the best results in the least time. With expert coaching and real accountability, we help you burn fat, build muscle, move better, and feel stronger than ever.
Blueprint Boot-Camp
Our Boot Camp classes are fast-paced, results-driven sessions designed to burn fat, build strength, and boost endurance—all in just 45 minutes. Every workout blends functional strength training, conditioning, and mobility work so you leave feeling stronger, leaner, and more energized. Classes are challenging but adaptable for all fitness levels, so you’ll always get a workout that pushes you while keeping it safe and effective.
Athletic Training & Labs
At Blueprint Fitness, We combine sports medicine–based training with plyometrics, isometrics, strength, and conditioning to build explosive power, speed, and agility while reducing injury risk. Whether you’re making the team, chasing a scholarship, or pushing for peak performance, every session delivers results that translate to the court, field, or track.
Small Group & FitFam Training
Get the motivation of a team with the attention of personal training. Our Small Group and FitFam sessions bring 2–5 people together for workouts customized to each participant’s goals and fitness level. You’ll build strength, improve conditioning, and boost mobility in a fun, supportive environment—perfect for friends, family, or anyone who wants results without going it alone.
Nutrition & Guidance
Nutrition is the foundation of results—it makes up 70–80% of your fitness journey. We provide simple, goal-focused plans with practical meal ideas, grocery lists, and portion guidelines so you can fuel your body, recover faster, and see real results—without complicated diets or restrictions.
Technique Correction
Technique Correction
Technique Correction
Proper form isn’t just about looking good—it’s about preventing injury and maximizing results. We carefully assess and correct your technique during every session, ensuring each movement is safe, efficient, and effective. Whether you’re lifting weights, performing bodyweight exercises, or working on sport-specific skills, our coaching helps you move with confidence and get the most out of every rep